6.5 km | 00:54:40 | 08:21/km日期: 2022-09-23 19:27 - 平均心率: 138 - 卡路里: 385 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 66%
Pace: 07'55" / 08'10" / 08'11" / 09'21" / 08'07" / 08'12" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'46") | 793 / 793 |
2 | | 05'04" | 38 / 831 |
3 | | 06'05" (+01'01") | 400 / 1231 |
4 | | 14'05" (+09'01") | 141 / 1373 |
5 | | 05'57" (+00'53") | 400 / 1773 |
6 | | 13'07" (+08'03") | 152 / 1925 |
7 | | 05'50" (+00'46") | 400 / 2325 |
8 | | 13'24" (+08'20") | 149 / 2475 |
9 | | 05'56" (+00'52") | 400 / 2875 |
10 | | 14'21" (+09'17") | 139 / 3014 |
11 | | 05'24" (+00'20") | 400 / 3414 |
12 | | 15'09" (+10'05") | 132 / 3546 |
13 | | 14'24" (+09'20") | 277 / 3824 |
14 | | 05'55" (+00'51") | 400 / 4224 |
15 | | 12'43" (+07'39") | 157 / 4381 |
16 | | 05'51" (+00'47") | 400 / 4781 |
17 | | 13'58" (+08'54") | 143 / 4924 |
18 | | 05'48" (+00'44") | 400 / 5324 |
19 | | 14'37" (+09'33") | 136 / 5461 |
20 | | 05'48" (+00'44") | 400 / 5861 |
21 | | 14'11" (+09'07") | 140 / 6002 |
22 | | 05'52" (+00'48") | 400 / 6402 |
23 | | 15'04" (+10'00") | 132 / 6534 |
24 | | 09'43" (+04'39") | 3 / 6537 |
25 | | 15'16" (+10'12") | 2 / 6540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 107.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'10" | 00:16'05" |
3 | 08'11" | 00:24'16" |
4 | 09'21" | 00:33'37" |
5 | 08'07" | 00:41'44" |
6 | 08'12" | 00:49'56" |
6.5 | 08'12" | 00:54'22" |