14.0 km | 01:17:32 | 05:32/km日期: 2022-09-28 17:28 - 平均心率: 178 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 05'08" / 05'37" / 05'24" / 05'21" / 05'28" / 05'19" / 05'23" / 06'21" / 05'28" / 05'28" / 05'38" / 06'06" / 05'43" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 02'31" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'37" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 06'21" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'28" | 00:54'57" |
| 11 | 05'38" | 01:00'35" |
| 12 | 06'06" | 01:06'41" |
| 13 | 05'43" | 01:12'24" |
| 14 | 05'07" | 01:17'31" |
| 14.0 | 03'31" | 01:17'33" |
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