10.1 km | 00:53:35 | 05:18/km日期: 2022-09-27 17:35 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'24" / 05'21" / 05'16" / 05'22" / 05'19" / 05'19" / 05'20" / 05'12" / 05'12" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'12" | 00:47'45" |
| 10 | 05'17" | 00:53'02" |
| 10.1 | 05'01" | 00:53'35" |
ricky tseng 說推
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