11.0 km | 01:03:37 | 05:46/km日期: 2022-09-25 05:47 - 平均心率: 168 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 06'02" / 05'29" / 06'00" / 06'15" / 05'41" / 09'26" / 07'47" / 06'30" / 06'06" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'59" (+00'49") | 1000 / 4000 |
5 | | 05'58" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'30") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 06'29" (+01'19") | 1000 / 9000 |
10 | | 06'06" (+00'56") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 04'04" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 101.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 05'29" | 00:17'29" |
4 | 06'00" | 00:23'29" |
5 | 06'15" | 00:29'44" |
6 | 05'41" | 00:35'25" |
7 | 09'26" | 00:44'51" |
8 | 07'47" | 00:52'38" |
9 | 06'30" | 00:59'08" |
10 | 06'06" | 01:05'14" |
11 | 05'11" | 01:10'25" |
11.0 | 03'01" | 01:10'26" |