17.3 km | 01:49:28 | 06:19/km日期: 2022-09-28 19:36 - 總爬升: 343 m - 平均心率: 138 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 07'02" / 06'17" / 06'03" / 06'22" / 06'08" / 06'35" / 08'23" / 07'03" / 06'52" / 06'52" / 06'49" / 06'17" / 08'31" / 09'40" / 06'20" / 05'54" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+01'23") | 1000 / 6000 |
| 7 | | 06'19" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'52") | 1000 / 8000 |
| 9 | | 06'51" (+01'40") | 1000 / 9000 |
| 10 | | 06'51" (+01'40") | 1000 / 10000 |
| 11 | | 06'21" (+01'10") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+01'07") | 1000 / 14000 |
| 15 | | 06'20" (+01'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 288 / 17288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 723.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'17" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'08" | 00:31'52" |
| 6 | 06'35" | 00:38'27" |
| 7 | 08'23" | 00:46'50" |
| 8 | 07'03" | 00:53'53" |
| 9 | 06'52" | 01:00'45" |
| 10 | 06'52" | 01:07'37" |
| 11 | 06'49" | 01:14'26" |
| 12 | 06'17" | 01:20'43" |
| 13 | 08'31" | 01:29'14" |
| 14 | 09'40" | 01:38'54" |
| 15 | 06'20" | 01:45'14" |
| 16 | 05'54" | 01:51'08" |
| 17 | 05'12" | 01:56'20" |
| 17.3 | 05'19" | 01:57'52" |
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