8.8 km | 01:00:18 | 06:50/km日期: 2022-09-27 19:34 - 總爬升: 144 m - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62%
Pace: 07'11" / 07'03" / 05'04" / 07'08" / 08'22" / 07'44" / 07'03" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'01") | 764 / 764 |
| 2 | | 07'34" (+03'03") | 540 / 1305 |
| 3 | | 04'43" (+00'12") | 105 / 1411 |
| 4 | | 12'35" (+08'04") | 39 / 1450 |
| 5 | | 04'54" (+00'23") | 101 / 1552 |
| 6 | | 14'53" (+10'22") | 33 / 1586 |
| 7 | | 04'49" (+00'18") | 103 / 1689 |
| 8 | | 12'59" (+08'28") | 38 / 1728 |
| 9 | | 04'32" (+00'01") | 110 / 1838 |
| 10 | | 12'05" (+07'34") | 41 / 1879 |
| 11 | | 01:51'51" (+47'20") | 0 / 1879 |
| 12 | | 06'33" (+02'02") | 76 / 1956 |
| 13 | | 06'03" (+01'32") | 82 / 2038 |
| 14 | | 05'52" (+01'21") | 85 / 2123 |
| 15 | | 04'44" (+00'13") | 105 / 2229 |
| 16 | | 30'18" (+25'47") | 8 / 2237 |
| 17 | | 04'31" | 800 / 3037 |
| 18 | | 21'45" (+17'14") | 137 / 3175 |
| 19 | | 04'33" (+00'02") | 800 / 3975 |
| 20 | | 22'41" (+18'10") | 132 / 4107 |
| 21 | | 04'34" (+00'03") | 800 / 4907 |
| 22 | | 22'56" (+18'25") | 130 / 5038 |
| 23 | | 04'34" (+00'03") | 800 / 5838 |
| 24 | | 22'46" (+18'15") | 131 / 5970 |
| 25 | | 04'35" (+00'04") | 800 / 6770 |
| 26 | | 26'24" (+21'53") | 113 / 6883 |
| 27 | | 04'35" (+00'04") | 800 / 7683 |
| 28 | | 09'03" (+04'32") | 331 / 8014 |
| 29 | | 06'13" (+01'42") | 802 / 8817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 05'04" | 00:19'18" |
| 4 | 07'08" | 00:26'26" |
| 5 | 08'22" | 00:34'48" |
| 6 | 07'44" | 00:42'32" |
| 7 | 07'03" | 00:49'35" |
| 8 | 06'07" | 00:55'42" |
| 8.8 | 10'00" | 01:03'53" |
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