14.8 km | 03:28:40 | 14:04/km日期: 2022-09-28 15:59 - 總爬升: 914 m - 平均心率: 134 - 卡路里: 1272 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 73%
Pace: 10'17" / 10'50" / 07'20" / 11'25" / 09'29" / 20'02" / 09'43" / 09'02" / 07'49" / 12'41" / 24'28" / 12'20" / 18'19" / 28'06" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+02'57") | 1000 / 1000 |
| 2 | | 10'50" (+03'31") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 11'24" (+04'05") | 1000 / 4000 |
| 5 | | 09'30" (+02'11") | 1000 / 5000 |
| 6 | | 19'59" (+12'40") | 1000 / 6000 |
| 7 | | 09'43" (+02'24") | 1000 / 7000 |
| 8 | | 09'02" (+01'43") | 1000 / 8000 |
| 9 | | 07'49" (+00'30") | 1000 / 9000 |
| 10 | | 12'41" (+05'22") | 1000 / 10000 |
| 11 | | 24'27" (+17'08") | 1000 / 11000 |
| 12 | | 12'20" (+05'01") | 1000 / 12000 |
| 13 | | 18'18" (+10'59") | 1000 / 13000 |
| 14 | | 28'06" (+20'47") | 1000 / 14000 |
| 15 | | 20'17" (+12'58") | 829 / 14829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 36.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'50" | 00:21'07" |
| 3 | 07'20" | 00:28'27" |
| 4 | 11'25" | 00:39'52" |
| 5 | 09'29" | 00:49'21" |
| 6 | 20'02" | 01:09'23" |
| 7 | 09'43" | 01:19'06" |
| 8 | 09'02" | 01:28'08" |
| 9 | 07'49" | 01:35'57" |
| 10 | 12'41" | 01:48'38" |
| 11 | 24'28" | 02:13'06" |
| 12 | 12'20" | 02:25'26" |
| 13 | 18'19" | 02:43'45" |
| 14 | 28'06" | 03:11'51" |
| 14.8 | 20'15" | 03:28'40" |
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