12.0 km | 01:13:40 | 06:08/km日期: 2022-09-22 18:20 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 06'06" / 06'14" / 06'09" / 06'12" / 06'04" / 06'04" / 06'06" / 06'08" / 06'13" / 06'12" / 06'02" / 06'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 1000 / 1000 |
2 | | 06'13" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'03" (+00'02") | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 |
7 | | 06'06" (+00'05") | 1000 / 7000 |
8 | | 06'07" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'12") | 1000 / 9000 |
10 | | 06'12" (+00'11") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'06" (+00'05") | 1000 / 12000 |
13 | | 09'08" (+03'07") | 8 / 12008 |
9月累積里程 :
53.29 km adidas adizero boston 10 累積 :
1106.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 06'09" | 00:18'29" |
4 | 06'12" | 00:24'41" |
5 | 06'04" | 00:30'45" |
6 | 06'04" | 00:36'49" |
7 | 06'06" | 00:42'55" |
8 | 06'08" | 00:49'03" |
9 | 06'13" | 00:55'16" |
10 | 06'12" | 01:01'28" |
11 | 06'02" | 01:07'30" |
12 | 06'06" | 01:13'36" |
12.0 | 16'24" | 01:13'44" |