12.8 km | 01:15:31 | 05:54/km日期: 2022-09-27 17:38 - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 08'34" / 06'07" / 06'03" / 06'01" / 05'49" / 05'54" / 07'32" / 05'34" / 05'54" / 05'45" / 05'47" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" | 649 / 7649 |
| 9 | | 05'56" (+00'37") | 1000 / 8649 |
| 10 | | 05'51" (+00'32") | 1000 / 9649 |
| 11 | | 05'44" (+00'25") | 1000 / 10649 |
| 12 | | 05'19" | 1000 / 11649 |
| 13 | | 05'51" (+00'32") | 1000 / 12649 |
| 14 | | 06'13" (+00'54") | 127 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'07" | 00:14'41" |
| 3 | 06'03" | 00:20'44" |
| 4 | 06'01" | 00:26'45" |
| 5 | 05'49" | 00:32'34" |
| 6 | 05'54" | 00:38'28" |
| 7 | 07'32" | 00:46'00" |
| 8 | 05'34" | 00:51'34" |
| 9 | 05'54" | 00:57'28" |
| 10 | 05'45" | 01:03'13" |
| 11 | 05'47" | 01:09'00" |
| 12 | 05'26" | 01:14'26" |
| 12.8 | 05'50" | 01:18'58" |
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