12.0 km | 01:28:52 | 07:23/km日期: 2022-09-25 06:16 - 總爬升: 209 m - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'05" / 05'58" / 14'38" / 11'23" / 12'39" / 08'55" / 06'56" / 05'20" / 05'17" / 06'32" / 12'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'05") | 1000 / 1000 |
2 | | 06'04" (+00'48") | 1000 / 2000 |
3 | | 05'58" (+00'42") | 1000 / 3000 |
4 | | 07'05" (+01'49") | 1000 / 4000 |
5 | | 11'22" (+06'06") | 1000 / 5000 |
6 | | 17'52" (+12'36") | 108 / 5108 |
7 | | 08'18" (+03'02") | 1000 / 6108 |
8 | | 08'41" (+03'25") | 1000 / 7108 |
9 | | 06'31" (+01'15") | 1000 / 8108 |
10 | | 05'18" (+00'02") | 1000 / 9108 |
11 | | 05'16" | 1000 / 10108 |
12 | | 06'44" (+01'28") | 1000 / 11108 |
13 | | 10'12" (+04'56") | 904 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 88.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 14'38" | 00:33'02" |
5 | 11'23" | 00:44'25" |
6 | 12'39" | 00:57'04" |
7 | 08'55" | 01:05'59" |
8 | 06'56" | 01:12'55" |
9 | 05'20" | 01:18'15" |
10 | 05'17" | 01:23'32" |
11 | 06'32" | 01:30'04" |
12 | 12'35" | 01:42'39" |
12.0 | 16'40" | 01:42'52" |