7.7 km | 00:43:07 | 05:34/km日期: 2022-09-29 06:59 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'37" / 05'38" / 05'26" / 05'32" / 05'33" / 05'35" / 05'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 500 / 500 |
| 2 | | 05'34" (+00'09") | 500 / 1000 |
| 3 | | 05'39" (+00'14") | 500 / 1500 |
| 4 | | 05'35" (+00'10") | 500 / 2000 |
| 5 | | 05'26" (+00'01") | 500 / 2500 |
| 6 | | 05'25" | 500 / 3000 |
| 7 | | 05'33" (+00'08") | 500 / 3500 |
| 8 | | 05'31" (+00'06") | 500 / 4000 |
| 9 | | 05'34" (+00'09") | 500 / 4500 |
| 10 | | 05'30" (+00'05") | 500 / 5000 |
| 11 | | 05'34" (+00'09") | 400 / 5400 |
| 12 | | 05'36" (+00'11") | 500 / 5900 |
| 13 | | 05'31" (+00'06") | 500 / 6400 |
| 14 | | 05'31" (+00'06") | 500 / 6900 |
| 15 | | 06'07" (+00'42") | 500 / 7400 |
| 16 | | 05'07" | 339 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'31" | 00:38'52" |
| 7.7 | 05'44" | 00:43'07" |
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