3.0 km | 00:19:46 | 06:34/km日期: 2022-09-27 20:28 - 平均心率: 151 - 卡路里: 196 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'07" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'05" / 00'08" / 00'07" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 02'34" / 06'29" / 06'58" / 177'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'36" (+00'19") | 1000 / 2000 |
3 | | 06'46" (+00'29") | 1000 / 3000 |
4 | | 09'53" (+03'36") | 8 / 3008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 27.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'05" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'01" | 00:00'17" |
11 | 00'03" | 00:00'20" |
12 | 00'02" | 00:00'22" |
13 | 00'01" | 00:00'23" |
14 | 00'03" | 00:00'26" |
15 | 00'01" | 00:00'27" |
16 | 00'02" | 00:00'29" |
17 | 00'02" | 00:00'31" |
18 | 00'02" | 00:00'33" |
19 | 00'03" | 00:00'36" |
20 | 00'01" | 00:00'37" |
21 | 00'02" | 00:00'39" |
22 | 00'04" | 00:00'43" |
23 | 00'07" | 00:00'50" |
24 | 00'01" | 00:00'51" |
25 | 00'06" | 00:00'57" |
26 | 00'06" | 00:01'03" |
27 | 00'07" | 00:01'10" |
28 | 00'07" | 00:01'17" |
29 | 00'03" | 00:01'20" |
30 | 00'03" | 00:01'23" |
31 | 00'02" | 00:01'25" |
32 | 00'04" | 00:01'29" |
33 | 00'04" | 00:01'33" |
34 | 00'05" | 00:01'38" |
35 | 00'08" | 00:01'46" |
36 | 00'07" | 00:01'53" |
37 | 00'01" | 00:01'54" |
38 | 00'06" | 00:02'00" |
39 | 00'05" | 00:02'05" |
40 | 00'06" | 00:02'11" |
41 | 00'06" | 00:02'17" |
42 | 00'01" | 00:02'18" |
43 | 02'34" | 00:04'52" |
44 | 06'29" | 00:11'21" |
45 | 06'58" | 00:18'19" |
3.0 | 00'-2" | 00:19'44" |