4.5 km | 00:27:53 | 06:11/km日期: 2022-09-28 19:15 - 平均心率: 139 - 卡路里: 326 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 06'54" / 06'05" / 11'20" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'11") | 200 / 200 |
| 2 | | 07'07" (+01'44") | 200 / 400 |
| 3 | | 06'47" (+01'24") | 200 / 600 |
| 4 | | 06'11" (+00'48") | 200 / 800 |
| 5 | | 05'52" (+00'29") | 200 / 1000 |
| 6 | | 05'45" (+00'22") | 200 / 1200 |
| 7 | | 06'18" (+00'55") | 200 / 1400 |
| 8 | | 06'09" (+00'46") | 200 / 1599 |
| 9 | | 05'53" (+00'30") | 200 / 1799 |
| 10 | | 06'16" (+00'53") | 200 / 1999 |
| 11 | | 06'34" (+01'11") | 200 / 2199 |
| 12 | | 05'35" (+00'12") | 200 / 2400 |
| 13 | | 06'08" (+00'45") | 200 / 2600 |
| 14 | | 06'13" (+00'50") | 200 / 2800 |
| 15 | | 05'51" (+00'28") | 200 / 3000 |
| 16 | | 05'41" (+00'18") | 200 / 3200 |
| 17 | | 05'51" (+00'28") | 200 / 3400 |
| 18 | | 05'55" (+00'32") | 200 / 3600 |
| 19 | | 05'43" (+00'20") | 200 / 3800 |
| 20 | | 06'12" (+00'49") | 200 / 4000 |
| 21 | | 05'23" | 200 / 4200 |
| 22 | | 06'24" (+01'01") | 200 / 4400 |
| 23 | | 05'26" (+00'03") | 105 / 4505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 351.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 11'20" | 00:24'19" |
| 4 | 05'53" | 00:30'12" |
| 4.5 | 05'48" | 00:33'08" |
展開計圈分析
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