16.2 km | 01:26:44 | 05:21/km日期: 2022-09-28 17:01 - 平均心率: 149 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58%
Pace: 05'20" / 05'19" / 05'21" / 05'21" / 05'14" / 05'21" / 05'16" / 05'24" / 05'31" / 05'21" / 05'18" / 05'26" / 05'21" / 05'10" / 05'27" / 05'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 400 / 400 |
| 2 | | 05'19" (+00'09") | 400 / 800 |
| 3 | | 05'21" (+00'11") | 145 / 945 |
| 4 | | 05'24" (+00'14") | 400 / 1345 |
| 5 | | 05'24" (+00'14") | 400 / 1745 |
| 6 | | 05'12" (+00'02") | 400 / 2145 |
| 7 | | 05'27" (+00'17") | 400 / 2545 |
| 8 | | 05'14" (+00'04") | 400 / 2945 |
| 9 | | 05'16" (+00'06") | 400 / 3345 |
| 10 | | 05'16" (+00'06") | 400 / 3745 |
| 11 | | 05'19" (+00'09") | 400 / 4145 |
| 12 | | 05'17" (+00'07") | 400 / 4545 |
| 13 | | 05'16" (+00'06") | 400 / 4945 |
| 14 | | 05'21" (+00'11") | 400 / 5345 |
| 15 | | 05'11" (+00'01") | 400 / 5745 |
| 16 | | 05'22" (+00'12") | 400 / 6145 |
| 17 | | 05'26" (+00'16") | 400 / 6545 |
| 18 | | 05'17" (+00'07") | 400 / 6945 |
| 19 | | 05'21" (+00'11") | 400 / 7345 |
| 20 | | 05'24" (+00'14") | 400 / 7745 |
| 21 | | 05'25" (+00'15") | 400 / 8145 |
| 22 | | 05'30" (+00'20") | 400 / 8545 |
| 23 | | 05'22" (+00'12") | 400 / 8945 |
| 24 | | 05'19" (+00'09") | 400 / 9345 |
| 25 | | 05'26" (+00'16") | 400 / 9745 |
| 26 | | 05'28" (+00'18") | 400 / 10145 |
| 27 | | 05'13" (+00'03") | 400 / 10545 |
| 28 | | 05'19" (+00'09") | 400 / 10945 |
| 29 | | 05'20" (+00'10") | 400 / 11345 |
| 30 | | 05'16" (+00'06") | 400 / 11745 |
| 31 | | 05'23" (+00'13") | 400 / 12145 |
| 32 | | 05'19" (+00'09") | 400 / 12545 |
| 33 | | 05'16" (+00'06") | 400 / 12945 |
| 34 | | 05'24" (+00'14") | 400 / 13345 |
| 35 | | 05'10" | 400 / 13745 |
| 36 | | 05'24" (+00'14") | 400 / 14145 |
| 37 | | 05'27" (+00'17") | 400 / 14545 |
| 38 | | 05'28" (+00'18") | 400 / 14945 |
| 39 | | 05'14" (+00'04") | 400 / 15345 |
| 40 | | 05'28" (+00'18") | 400 / 15745 |
| 41 | | 05'51" (+00'41") | 140 / 15886 |
| 42 | | 05'53" (+00'43") | 276 / 16162 |
| 43 | | 08'38" (+03'28") | 12 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'21" | 00:53'28" |
| 11 | 05'18" | 00:58'46" |
| 12 | 05'26" | 01:04'12" |
| 13 | 05'21" | 01:09'33" |
| 14 | 05'10" | 01:14'43" |
| 15 | 05'27" | 01:20'10" |
| 16 | 05'28" | 01:25'38" |
| 16.2 | 06'21" | 01:26'45" |
展開計圈分析
留言 
