21.2 km | 01:49:30 | 05:10/km日期: 2022-09-28 19:11 - 平均心率: 135 - 卡路里: 1378 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 05'46" / 05'35" / 05'57" / 06'38" / 05'35" / 05'32" / 05'22" / 05'45" / 06'13" / 05'42" / 05'28" / 05'19" / 04'19" / 03'54" / 04'25" / 04'12" / 04'14" / 04'33" / 04'46" / 04'39" / 04'55" / 04'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 368.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'57" | 00:17'18" |
4 | 06'38" | 00:23'56" |
5 | 05'35" | 00:29'31" |
6 | 05'32" | 00:35'03" |
7 | 05'22" | 00:40'25" |
8 | 05'45" | 00:46'10" |
9 | 06'13" | 00:52'23" |
10 | 05'42" | 00:58'05" |
11 | 05'28" | 01:03'33" |
12 | 05'19" | 01:08'52" |
13 | 04'19" | 01:13'11" |
14 | 03'54" | 01:17'05" |
15 | 04'25" | 01:21'30" |
16 | 04'12" | 01:25'42" |
17 | 04'14" | 01:29'56" |
18 | 04'33" | 01:34'29" |
19 | 04'46" | 01:39'15" |
20 | 04'39" | 01:43'54" |
21 | 04'55" | 01:48'49" |
21.2 | 04'37" | 01:49'31" |