22.5 km | 02:33:12 | 06:48/km日期: 2022-09-27 05:16 - 平均心率: 164 - 卡路里: 1711 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'12" / 07'01" / 06'19" / 06'19" / 06'41" / 06'11" / 06'40" / 06'12" / 06'03" / 06'42" / 06'07" / 06'59" / 06'15" / 06'14" / 06'56" / 06'08" / 06'58" / 07'57" / 06'54" / 07'51" / 07'28" / 07'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'55" (+00'52") | 1000 / 15000 |
| 16 | | 06'08" (+00'05") | 1000 / 16000 |
| 17 | | 06'58" (+00'55") | 1000 / 17000 |
| 18 | | 07'57" (+01'54") | 1000 / 18000 |
| 19 | | 06'53" (+00'50") | 1000 / 19000 |
| 20 | | 07'51" (+01'48") | 1000 / 20000 |
| 21 | | 07'27" (+01'24") | 1000 / 21000 |
| 22 | | 07'42" (+01'39") | 1000 / 22000 |
| 23 | | 08'16" (+02'13") | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'19" | 00:20'32" |
| 4 | 06'19" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'11" | 00:39'43" |
| 7 | 06'40" | 00:46'23" |
| 8 | 06'12" | 00:52'35" |
| 9 | 06'03" | 00:58'38" |
| 10 | 06'42" | 01:05'20" |
| 11 | 06'07" | 01:11'27" |
| 12 | 06'59" | 01:18'26" |
| 13 | 06'15" | 01:24'41" |
| 14 | 06'14" | 01:30'55" |
| 15 | 06'56" | 01:37'51" |
| 16 | 06'08" | 01:43'59" |
| 17 | 06'58" | 01:50'57" |
| 18 | 07'57" | 01:58'54" |
| 19 | 06'54" | 02:05'48" |
| 20 | 07'51" | 02:13'39" |
| 21 | 07'28" | 02:21'07" |
| 22 | 07'42" | 02:28'49" |
| 22.5 | 08'16" | 02:33'12" |
ricky tseng 說推
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