8.9 km | 00:55:49 | 06:17/km日期: 2022-09-27 05:45 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'34" / 06'16" / 06'28" / 06'19" / 06'10" / 06'23" / 06'34" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'11") | 804 / 804 |
2 | | 09'40" (+05'39") | 3 / 808 |
3 | | 05'25" (+01'24") | 92 / 900 |
4 | | 08'35" (+04'34") | 58 / 958 |
5 | | 05'45" (+01'44") | 86 / 1045 |
6 | | 10'01" (+06'00") | 49 / 1095 |
7 | | 05'29" (+01'28") | 91 / 1186 |
8 | | 10'14" (+06'13") | 48 / 1235 |
9 | | 04'58" (+00'57") | 100 / 1335 |
10 | | 12'38" (+08'37") | 39 / 1375 |
11 | | 13'30" (+09'29") | 3 / 1378 |
12 | | 04'04" (+00'03") | 122 / 1501 |
13 | | 04'51" (+00'50") | 103 / 1604 |
14 | | 06'32" (+02'31") | 76 / 1680 |
15 | | 05'15" (+01'14") | 95 / 1775 |
16 | | 21'08" (+17'07") | 24 / 1800 |
17 | | 04'44" (+00'43") | 800 / 2600 |
18 | | 11'44" (+07'43") | 255 / 2855 |
19 | | 04'26" (+00'25") | 800 / 3655 |
20 | | 12'08" (+08'07") | 247 / 3902 |
21 | | 04'01" | 800 / 4702 |
22 | | 13'23" (+09'22") | 224 / 4927 |
23 | | 04'21" (+00'20") | 800 / 5727 |
24 | | 12'56" (+08'55") | 231 / 5958 |
25 | | 04'36" (+00'35") | 800 / 6758 |
26 | | 13'17" (+09'16") | 225 / 6984 |
27 | | 04'15" (+00'14") | 800 / 7784 |
28 | | 12'49" (+08'48") | 234 / 8018 |
29 | | 05'58" (+01'57") | 836 / 8855 |
30 | | 05'54" (+01'53") | 10 / 8866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
160.33 km Mizuno wave shadow 3 累積 :
931.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 06'28" | 00:19'18" |
4 | 06'19" | 00:25'37" |
5 | 06'10" | 00:31'47" |
6 | 06'23" | 00:38'10" |
7 | 06'34" | 00:44'44" |
8 | 06'07" | 00:50'51" |
8.9 | 06'02" | 00:56'05" |