14.1 km | 01:43:30 | 07:21/km日期: 2022-09-18 04:34 - 總爬升: 443 m - 平均心率: 119 - 卡路里: 886 Cal - 總步數: 20876 - 平均步頻: 201 - 平均步幅: 67 cm
Pace: 06'39" / 06'27" / 07'01" / 06'43" / 07'05" / 09'06" / 06'43" / 08'17" / 07'28" / 06'57" / 07'12" / 06'15" / 06'10" / 10'16" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'28") | 1005 / 1005 | 196 / 76 |
| 2 | | 06'24" (+00'15") | 1005 / 2011 | 200 / 77 |
| 3 | | 07'00" (+00'51") | 1000 / 3012 | 202 / 70 |
| 4 | | 06'42" (+00'33") | 1007 / 4020 | 199 / 74 |
| 5 | | 07'01" (+00'52") | 1000 / 5020 | 198 / 71 |
| 6 | | 09'05" (+02'56") | 1004 / 6024 | 204 / 53 |
| 7 | | 06'39" (+00'30") | 1002 / 7027 | 200 / 74 |
| 8 | | 08'15" (+02'06") | 1003 / 8030 | 206 / 58 |
| 9 | | 07'33" (+01'24") | 1005 / 9036 | 188 / 70 |
| 10 | | 06'47" (+00'38") | 1002 / 10038 | 200 / 73 |
| 11 | | 07'11" (+01'02") | 1001 / 11040 | 203 / 68 |
| 12 | | 06'17" (+00'08") | 1001 / 12041 | 200 / 79 |
| 13 | | 06'09" | 1007 / 13049 | 210 / 77 |
| 14 | | 10'19" (+04'10") | 1007 / 14056 | 206 / 46 |
| 15 | | 12'28" (+06'19") | 76 / 14132 | 218 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 26.99 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 07'01" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 07'05" | 00:33'55" |
| 6 | 09'06" | 00:43'01" |
| 7 | 06'43" | 00:49'44" |
| 8 | 08'17" | 00:58'01" |
| 9 | 07'28" | 01:05'29" |
| 10 | 06'57" | 01:12'26" |
| 11 | 07'12" | 01:19'38" |
| 12 | 06'15" | 01:25'53" |
| 13 | 06'10" | 01:32'03" |
| 14 | 10'16" | 01:42'19" |
| 14.1 | 15'31" | 01:43'30" |
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