11.1 km | 00:58:35 | 05:15/km日期: 2022-09-28 05:22 - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 06'10" / 05'46" / 05'43" / 05'44" / 05'41" / 04'46" / 04'42" / 04'34" / 04'39" / 04'23" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'48") | 1000 / 1000 |
| 2 | | 05'46" (+01'24") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 05'44" (+01'22") | 1000 / 4000 |
| 5 | | 05'40" (+01'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'38" (+01'16") | 1000 / 11000 |
| 12 | | 05'36" (+01'14") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 04'46" | 00:33'50" |
| 7 | 04'42" | 00:38'32" |
| 8 | 04'34" | 00:43'06" |
| 9 | 04'39" | 00:47'45" |
| 10 | 04'23" | 00:52'08" |
| 11 | 05'38" | 00:57'46" |
| 11.1 | 05'41" | 00:58'36" |
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