16.4 km | 01:46:36 | 06:30/km日期: 2015-10-03 05:35 - 卡路里: 1208 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'23" / 06'33" / 06'26" / 06'24" / 06'15" / 06'05" / 12'06" / 06'30" / 06'32" / 06'21" / 07'36" / 06'10" / 08'29" / 06'19" / 06'18" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'42") | 1000 / 13000 |
| 14 | | 06'18" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'06") | 1000 / 16000 |
| 17 | | 06'03" | 379 / 16379 |
10月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'33" | 00:14'56" |
| 3 | 06'26" | 00:21'22" |
| 4 | 06'24" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 06'05" | 00:40'06" |
| 7 | 12'06" | 00:52'12" |
| 8 | 06'30" | 00:58'42" |
| 9 | 06'32" | 01:05'14" |
| 10 | 06'21" | 01:11'35" |
| 11 | 07'36" | 01:19'11" |
| 12 | 06'10" | 01:25'21" |
| 13 | 08'29" | 01:33'50" |
| 14 | 06'19" | 01:40'09" |
| 15 | 06'18" | 01:46'27" |
| 16 | 06'11" | 01:52'38" |
| 16.4 | 06'01" | 01:54'55" |
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