10.1 km | 00:47:00 | 04:39/km日期: 2022-09-28 19:13 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 04'40" / 04'32" / 04'42" / 04'36" / 04'36" / 04'41" / 04'41" / 04'43" / 04'42" / 04'45" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
290.60 km 
Asics Magic speed 灰 累積 :
486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'43" | 00:37'11" |
| 9 | 04'42" | 00:41'53" |
| 10 | 04'45" | 00:46'38" |
| 10.1 | 04'09" | 00:47'00" |
展開計圈分析
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