11.1 km | 00:50:51 | 04:34/km日期: 2022-09-27 20:01 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 04'37" / 04'43" / 04'26" / 05'39" / 04'36" / 05'00" / 04'16" / 04'30" / 06'28" / 04'37" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'34" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'08" (+00'58") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 723.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 05'39" | 00:19'25" |
| 5 | 04'36" | 00:24'01" |
| 6 | 05'00" | 00:29'01" |
| 7 | 04'16" | 00:33'17" |
| 8 | 04'30" | 00:37'47" |
| 9 | 06'28" | 00:44'15" |
| 10 | 04'37" | 00:48'52" |
| 11 | 05'06" | 00:53'58" |
| 11.1 | 05'11" | 00:54'33" |
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