15.0 km | 01:18:58 | 05:15/km日期: 2022-09-27 19:54 - 平均心率: 153 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 06'17" / 05'22" / 04'27" / 04'28" / 04'26" / 05'06" / 04'30" / 04'22" / 05'15" / 04'36" / 04'38" / 04'36" / 08'03" / 06'38" / 1041'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'59") | 1000 / 1000 |
2 | | 05'40" (+01'23") | 655 / 1655 |
3 | | 04'38" (+00'21") | 1000 / 2655 |
4 | | 04'22" (+00'05") | 1000 / 3655 |
5 | | 04'24" (+00'07") | 1000 / 4655 |
6 | | 04'24" (+00'07") | 358 / 5013 |
7 | | 09'05" (+04'48") | 164 / 5178 |
8 | | 04'17" | 1000 / 6178 |
9 | | 04'30" (+00'13") | 1000 / 7178 |
10 | | 04'20" (+00'03") | 1000 / 8178 |
11 | | 04'31" (+00'14") | 410 / 8588 |
12 | | 11'00" (+06'43") | 136 / 8724 |
13 | | 04'35" (+00'18") | 1000 / 9724 |
14 | | 04'34" (+00'17") | 1000 / 10724 |
15 | | 04'39" (+00'22") | 1000 / 11724 |
16 | | 04'26" (+00'09") | 266 / 11991 |
17 | | 14'19" (+10'02") | 104 / 12096 |
18 | | 07'13" (+02'56") | 1000 / 13096 |
19 | | 06'32" (+02'15") | 1000 / 14096 |
20 | | 06'16" (+01'59") | 909 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'22" | 00:11'39" |
3 | 04'27" | 00:16'06" |
4 | 04'28" | 00:20'34" |
5 | 04'26" | 00:25'00" |
6 | 05'06" | 00:30'06" |
7 | 04'30" | 00:34'36" |
8 | 04'22" | 00:38'58" |
9 | 05'15" | 00:44'13" |
10 | 04'36" | 00:48'49" |
11 | 04'38" | 00:53'27" |
12 | 04'36" | 00:58'03" |
13 | 08'03" | 01:06'06" |
14 | 06'38" | 01:12'44" |
15.0 | 06'12" | 01:18'59" |