6.1 km | 00:53:08 | 08:43/km日期: 2022-09-27 19:28 - 平均心率: 119 - 卡路里: 370 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 09'04" / 09'16" / 08'38" / 08'35" / 08'43" / 08'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'03") | 173 / 173 |
| 2 | | 09'00" (+01'37") | 170 / 343 |
| 3 | | 09'07" (+01'44") | 175 / 519 |
| 4 | | 09'10" (+01'47") | 170 / 689 |
| 5 | | 09'02" (+01'39") | 175 / 865 |
| 6 | | 09'31" (+02'08") | 173 / 1038 |
| 7 | | 09'43" (+02'20") | 166 / 1204 |
| 8 | | 09'26" (+02'03") | 172 / 1377 |
| 9 | | 08'59" (+01'36") | 170 / 1548 |
| 10 | | 08'47" (+01'24") | 178 / 1726 |
| 11 | | 09'00" (+01'37") | 174 / 1900 |
| 12 | | 09'14" (+01'51") | 173 / 2073 |
| 13 | | 08'43" (+01'20") | 179 / 2253 |
| 14 | | 08'58" (+01'35") | 174 / 2427 |
| 15 | | 08'25" (+01'02") | 185 / 2613 |
| 16 | | 08'27" (+01'04") | 187 / 2800 |
| 17 | | 08'45" (+01'22") | 177 / 2977 |
| 18 | | 08'17" (+00'54") | 187 / 3164 |
| 19 | | 08'17" (+00'54") | 188 / 3353 |
| 20 | | 08'35" (+01'12") | 182 / 3535 |
| 21 | | 08'39" (+01'16") | 181 / 3716 |
| 22 | | 08'48" (+01'25") | 185 / 3902 |
| 23 | | 08'33" (+01'10") | 182 / 4085 |
| 24 | | 08'28" (+01'05") | 186 / 4272 |
| 25 | | 08'49" (+01'26") | 175 / 4447 |
| 26 | | 08'51" (+01'28") | 169 / 4617 |
| 27 | | 08'49" (+01'26") | 179 / 4796 |
| 28 | | 08'49" (+01'26") | 181 / 4977 |
| 29 | | 08'21" (+00'58") | 183 / 5161 |
| 30 | | 08'21" (+00'58") | 179 / 5340 |
| 31 | | 08'27" (+01'04") | 185 / 5526 |
| 32 | | 08'33" (+01'10") | 181 / 5707 |
| 33 | | 07'49" (+00'26") | 176 / 5883 |
| 34 | | 07'23" | 187 / 6070 |
| 35 | | 09'07" (+01'44") | 22 / 6093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 148.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'16" | 00:18'20" |
| 3 | 08'38" | 00:26'58" |
| 4 | 08'35" | 00:35'33" |
| 5 | 08'43" | 00:44'16" |
| 6 | 08'09" | 00:52'25" |
| 6.1 | 07'52" | 00:53'09" |
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