8.4 km | 00:47:48 | 05:40/km日期: 2022-09-27 18:14 - 平均心率: 134 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 05'59" / 05'49" / 05'39" / 05'23" / 05'50" / 05'27" / 05'47" / 05'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 667 / 1667 |
| 3 | | 05'30" (+00'12") | 1000 / 2667 |
| 4 | | 05'21" (+00'03") | 90 / 2757 |
| 5 | | 05'58" (+00'40") | 251 / 3009 |
| 6 | | 05'22" (+00'04") | 1000 / 4009 |
| 7 | | 05'33" (+00'15") | 112 / 4121 |
| 8 | | 06'15" (+00'57") | 239 / 4361 |
| 9 | | 05'18" | 1000 / 5361 |
| 10 | | 05'34" (+00'16") | 124 / 5486 |
| 11 | | 05'53" (+00'35") | 254 / 5740 |
| 12 | | 05'31" (+00'13") | 1000 / 6740 |
| 13 | | 05'48" (+00'30") | 81 / 6822 |
| 14 | | 06'16" (+00'58") | 239 / 7061 |
| 15 | | 05'34" (+00'16") | 1000 / 8061 |
| 16 | | 05'24" (+00'06") | 78 / 8139 |
| 17 | | 05'53" (+00'35") | 254 / 8394 |
| 18 | | 06'58" (+01'40") | 27 / 8422 |
| 19 | | 09'42" (+04'24") | 12 / 8434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'23" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 05'27" | 00:34'07" |
| 7 | 05'47" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 8.4 | 06'44" | 00:48'34" |
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