12.0 km | 01:11:05 | 05:54/km日期: 2022-09-26 17:21 - 平均心率: 148 - 卡路里: 779 Cal - 平均步頻: 172
Pace: 05'53" / 06'01" / 06'01" / 06'02" / 05'59" / 05'54" / 05'45" / 05'48" / 05'54" / 05'54" / 05'59" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'54" | 00:59'11" |
| 11 | 05'59" | 01:05'10" |
| 12 | 05'45" | 01:10'55" |
| 12.0 | 05'43" | 01:11'07" |
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