16.0 km | 01:38:56 | 06:10/km日期: 2015-10-01 18:07 - 天氣: 熱 - 卡路里: 692 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'11" / 05'38" / 05'29" / 05'26" / 05'20" / 05'26" / 05'26" / 10'42" / 05'21" / 05'26" / 05'20" / 05'13" / 05'26" / 05'20" / 18'05" / 09'30" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 12'46" (+07'33") | 1000 / 15000 |
| 16 | | 09'30" (+04'17") | 1000 / 16000 |
| 17 | | 09'05" (+03'52") | 13 / 16013 |
下班趕緊把握時間跑跑跑，接小孩一起走回家順便收收操
10月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 10'42" | 00:49'38" |
| 9 | 05'21" | 00:54'59" |
| 10 | 05'26" | 01:00'25" |
| 11 | 05'20" | 01:05'45" |
| 12 | 05'13" | 01:10'58" |
| 13 | 05'26" | 01:16'24" |
| 14 | 05'20" | 01:21'44" |
| 15 | 18'05" | 01:39'49" |
| 16 | 09'30" | 01:49'19" |
| 16.0 | 10'12" | 01:49'27" |
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