11.1 km | 01:06:00 | 05:56/km日期: 2022-09-28 06:12 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'05" / 05'52" / 05'38" / 05'24" / 05'06" / 04'56" / 07'33" / 05'58" / 05'17" / 05'54" / 06'42" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'39") | 820 / 820 |
| 2 | | 05'49" (+02'18") | 1000 / 1820 |
| 3 | | 05'53" (+02'22") | 709 / 2529 |
| 4 | | 05'25" (+01'54") | 1000 / 3529 |
| 5 | | 05'22" (+01'51") | 850 / 4380 |
| 6 | | 04'57" (+01'26") | 1000 / 5380 |
| 7 | | 04'53" (+01'22") | 1000 / 6380 |
| 8 | | 05'04" (+01'33") | 30 / 6410 |
| 9 | | 16'38" (+13'07") | 180 / 6591 |
| 10 | | 08'20" (+04'49") | 11 / 6602 |
| 11 | | 04'45" (+01'14") | 210 / 6812 |
| 12 | | 03'52" (+00'21") | 300 / 7112 |
| 13 | | 13'39" (+10'08") | 73 / 7186 |
| 14 | | 03'57" (+00'26") | 300 / 7486 |
| 15 | | 12'36" (+09'05") | 79 / 7565 |
| 16 | | 03'50" (+00'19") | 300 / 7865 |
| 17 | | 11'52" (+08'21") | 84 / 7949 |
| 18 | | 03'49" (+00'18") | 300 / 8249 |
| 19 | | 13'28" (+09'57") | 74 / 8323 |
| 20 | | 03'47" (+00'16") | 300 / 8623 |
| 21 | | 14'27" (+10'56") | 69 / 8692 |
| 22 | | 03'51" (+00'20") | 300 / 8992 |
| 23 | | 12'52" (+09'21") | 77 / 9070 |
| 24 | | 03'45" (+00'14") | 300 / 9370 |
| 25 | | 12'59" (+09'28") | 77 / 9447 |
| 26 | | 03'44" (+00'13") | 300 / 9747 |
| 27 | | 13'26" (+09'55") | 74 / 9822 |
| 28 | | 03'49" (+00'18") | 300 / 10122 |
| 29 | | 14'56" (+11'25") | 66 / 10188 |
| 30 | | 03'31" | 322 / 10511 |
| 31 | | 12'56" (+09'25") | 77 / 10589 |
| 32 | | 03'35" (+00'04") | 313 / 10902 |
| 33 | | 19'18" (+15'47") | 219 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'06" | 00:28'05" |
| 6 | 04'56" | 00:33'01" |
| 7 | 07'33" | 00:40'34" |
| 8 | 05'58" | 00:46'32" |
| 9 | 05'17" | 00:51'49" |
| 10 | 05'54" | 00:57'43" |
| 11 | 06'42" | 01:04'25" |
| 11.1 | 18'34" | 01:06'41" |
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