40.9 km | 04:10:14 | 06:06/km日期: 2022-09-25 06:00 - 總爬升: 935 m - 平均心率: 166 - 卡路里: 2246 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'48" / 06'35" / 06'14" / 05'16" / 06'51" / 06'49" / 06'45" / 07'36" / 06'50" / 04'46" / 04'42" / 04'49" / 04'41" / 04'42" / 05'08" / 05'36" / 06'01" / 05'58" / 06'00" / 05'44" / 06'37" / 06'49" / 07'29" / 06'58" / 05'11" / 05'54" / 08'01" / 08'38" / 09'11" / 08'32" / 08'47" / 08'13" / 05'05" / 05'14" / 04'55" / 04'58" / 04'47" / 06'02" / 05'30" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'55") | 1000 / 2000 |
| 3 | | 06'14" (+01'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+02'11") | 1000 / 5000 |
| 6 | | 06'48" (+02'08") | 1000 / 6000 |
| 7 | | 06'45" (+02'05") | 1000 / 7000 |
| 8 | | 07'36" (+02'56") | 1000 / 8000 |
| 9 | | 06'49" (+02'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 06'01" (+01'21") | 1000 / 17000 |
| 18 | | 05'57" (+01'17") | 1000 / 18000 |
| 19 | | 05'59" (+01'19") | 1000 / 19000 |
| 20 | | 05'44" (+01'04") | 1000 / 20000 |
| 21 | | 06'10" (+01'30") | 1000 / 21000 |
| 22 | | 06'49" (+02'09") | 1000 / 22000 |
| 23 | | 07'07" (+02'27") | 1000 / 23000 |
| 24 | | 06'57" (+02'17") | 1000 / 24000 |
| 25 | | 05'10" (+00'30") | 1000 / 25000 |
| 26 | | 05'38" (+00'58") | 1000 / 26000 |
| 27 | | 07'36" (+02'56") | 1000 / 27000 |
| 28 | | 08'38" (+03'58") | 1000 / 28000 |
| 29 | | 08'16" (+03'36") | 1000 / 29000 |
| 30 | | 08'32" (+03'52") | 1000 / 30000 |
| 31 | | 08'25" (+03'45") | 1000 / 31000 |
| 32 | | 08'12" (+03'32") | 1000 / 32000 |
| 33 | | 05'05" (+00'25") | 1000 / 33000 |
| 34 | | 04'47" (+00'07") | 1000 / 34000 |
| 35 | | 04'54" (+00'14") | 1000 / 35000 |
| 36 | | 04'57" (+00'17") | 1000 / 36000 |
| 37 | | 04'47" (+00'07") | 1000 / 37000 |
| 38 | | 06'01" (+01'21") | 1000 / 38000 |
| 39 | | 05'24" (+00'44") | 1000 / 39000 |
| 40 | | 05'07" (+00'27") | 1000 / 40000 |
| 41 | | 05'19" (+00'39") | 925 / 40925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 134.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'35" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 05'16" | 00:23'53" |
| 5 | 06'51" | 00:30'44" |
| 6 | 06'49" | 00:37'33" |
| 7 | 06'45" | 00:44'18" |
| 8 | 07'36" | 00:51'54" |
| 9 | 06'50" | 00:58'44" |
| 10 | 04'46" | 01:03'30" |
| 11 | 04'42" | 01:08'12" |
| 12 | 04'49" | 01:13'01" |
| 13 | 04'41" | 01:17'42" |
| 14 | 04'42" | 01:22'24" |
| 15 | 05'08" | 01:27'32" |
| 16 | 05'36" | 01:33'08" |
| 17 | 06'01" | 01:39'09" |
| 18 | 05'58" | 01:45'07" |
| 19 | 06'00" | 01:51'07" |
| 20 | 05'44" | 01:56'51" |
| 21 | 06'37" | 02:03'28" |
| 22 | 06'49" | 02:10'17" |
| 23 | 07'29" | 02:17'46" |
| 24 | 06'58" | 02:24'44" |
| 25 | 05'11" | 02:29'55" |
| 26 | 05'54" | 02:35'49" |
| 27 | 08'01" | 02:43'50" |
| 28 | 08'38" | 02:52'28" |
| 29 | 09'11" | 03:01'39" |
| 30 | 08'32" | 03:10'11" |
| 31 | 08'47" | 03:18'58" |
| 32 | 08'13" | 03:27'11" |
| 33 | 05'05" | 03:32'16" |
| 34 | 05'14" | 03:37'30" |
| 35 | 04'55" | 03:42'25" |
| 36 | 04'58" | 03:47'23" |
| 37 | 04'47" | 03:52'10" |
| 38 | 06'02" | 03:58'12" |
| 39 | 05'30" | 04:03'42" |
| 40 | 05'08" | 04:08'50" |
| 40.9 | 05'18" | 04:13'45" |
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