8.7 km | 00:50:02 | 05:45/km日期: 2022-09-28 05:25 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 05'40" / 05'37" / 05'45" / 05'40" / 05'47" / 07'06" / 05'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 800 / 800 |
| 2 | | 23'48" (+19'30") | 70 / 870 |
| 3 | | 04'20" (+00'02") | 800 / 1670 |
| 4 | | 20'50" (+16'32") | 80 / 1750 |
| 5 | | 04'20" (+00'02") | 800 / 2550 |
| 6 | | 16'40" (+12'22") | 100 / 2650 |
| 7 | | 04'22" (+00'04") | 800 / 3450 |
| 8 | | 23'48" (+19'30") | 70 / 3520 |
| 9 | | 04'19" (+00'01") | 800 / 4320 |
| 10 | | 23'48" (+19'30") | 70 / 4390 |
| 11 | | 04'21" (+00'03") | 800 / 5190 |
| 12 | | 27'46" (+23'28") | 60 / 5250 |
| 13 | | 04'22" (+00'04") | 800 / 6050 |
| 14 | | 23'48" (+19'30") | 70 / 6120 |
| 15 | | 04'19" (+00'01") | 800 / 6920 |
| 16 | | 23'48" (+19'30") | 70 / 6990 |
| 17 | | 04'19" (+00'01") | 800 / 7790 |
| 18 | | 20'50" (+16'32") | 80 / 7870 |
| 19 | | 04'18" | 800 / 8670 |
| 20 | | 05'15" (+00'57") | 20 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 07'06" | 00:41'27" |
| 8 | 05'37" | 00:47'04" |
| 8.7 | 04'20" | 00:50'04" |
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