11.5 km | 01:25:12 | 07:24/km日期: 2015-10-04 19:48 - 卡路里: 1145 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 10'13" / 06'01" / 05'58" / 05'59" / 07'25" / 06'09" / 06'56" / 09'39" / 06'05" / 08'02" / 07'53" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 07'23" (+01'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 09'39" (+03'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 08'02" (+02'05") | 1000 / 10000 |
| 11 | | 07'52" (+01'55") | 1000 / 11000 |
| 12 | | 08'43" (+02'46") | 507 / 11507 |
10月累積里程 : 118.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'01" | 00:16'14" |
| 3 | 05'58" | 00:22'12" |
| 4 | 05'59" | 00:28'11" |
| 5 | 07'25" | 00:35'36" |
| 6 | 06'09" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 8 | 09'39" | 00:58'20" |
| 9 | 06'05" | 01:04'25" |
| 10 | 08'02" | 01:12'27" |
| 11 | 07'53" | 01:20'20" |
| 11.5 | 08'42" | 01:24'45" |
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