19.0 km | 01:46:36 | 05:36/km日期: 2022-09-27 05:05 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'40" / 05'48" / 05'39" / 05'39" / 05'48" / 05'46" / 05'35" / 05'35" / 05'39" / 05'32" / 05'41" / 05'33" / 05'36" / 05'32" / 05'29" / 05'31" / 05'33" / 05'33" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 07'53" (+02'31") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 334.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 11 | 05'41" | 01:02'22" |
| 12 | 05'33" | 01:07'55" |
| 13 | 05'36" | 01:13'31" |
| 14 | 05'32" | 01:19'03" |
| 15 | 05'29" | 01:24'32" |
| 16 | 05'31" | 01:30'03" |
| 17 | 05'33" | 01:35'36" |
| 18 | 05'33" | 01:41'09" |
| 19 | 05'23" | 01:46'32" |
| 19.0 | 06'16" | 01:46'36" |
ricky tseng 說推
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