12.7 km | 01:37:36 | 07:40/km日期: 2022-09-26 21:11 - 總爬升: 157 m - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 76%
Pace: 10'52" / 06'12" / 05'58" / 06'14" / 06'05" / 05'57" / 05'50" / 15'59" / 06'03" / 05'55" / 06'22" / 06'23" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 15'58" (+10'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 13'43" (+07'53") | 713 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'12" | 00:17'04" |
| 3 | 05'58" | 00:23'02" |
| 4 | 06'14" | 00:29'16" |
| 5 | 06'05" | 00:35'21" |
| 6 | 05'57" | 00:41'18" |
| 7 | 05'50" | 00:47'08" |
| 8 | 15'59" | 01:03'07" |
| 9 | 06'03" | 01:09'10" |
| 10 | 05'55" | 01:15'05" |
| 11 | 06'22" | 01:21'27" |
| 12 | 06'23" | 01:27'50" |
| 12.7 | 08'34" | 01:33'57" |
留言 
展開計圈分析
