9.7 km | 00:49:02 | 05:04/km日期: 2022-09-26 18:52 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 04'03" / 05'25" / 09'48" / 05'43" / 05'46" / 03'57" / 05'45" / 05'48" / 05'54" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'15") | 1000 / 1000 |
2 | | 10'58" (+07'11") | 227 / 1227 |
3 | | 03'47" | 1000 / 2227 |
4 | | 10'29" (+06'42") | 238 / 2466 |
5 | | 03'51" (+00'04") | 1000 / 3466 |
6 | | 10'15" (+06'28") | 243 / 3709 |
7 | | 03'54" (+00'07") | 1000 / 4709 |
8 | | 09'52" (+06'05") | 253 / 4963 |
9 | | 03'56" (+00'09") | 1000 / 5963 |
10 | | 10'48" (+07'01") | 231 / 6194 |
11 | | 03'58" (+00'11") | 1000 / 7194 |
12 | | 10'51" (+07'04") | 230 / 7424 |
13 | | 03'56" (+00'09") | 1000 / 8424 |
14 | | 11'42" (+07'55") | 213 / 8637 |
15 | | 03'58" (+00'11") | 1000 / 9637 |
16 | | 04'17" (+00'30") | 28 / 9666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 302.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'25" | 00:09'28" |
3 | 09'48" | 00:19'16" |
4 | 05'43" | 00:24'59" |
5 | 05'46" | 00:30'45" |
6 | 03'57" | 00:34'42" |
7 | 05'45" | 00:40'27" |
8 | 05'48" | 00:46'15" |
9 | 05'54" | 00:52'09" |
9.7 | 03'46" | 00:54'40" |