11.2 km | 00:57:47 | 05:08/km日期: 2022-09-26 19:07 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 94%
Pace: 05'35" / 05'16" / 05'17" / 05'08" / 05'03" / 05'12" / 04'59" / 05'02" / 05'07" / 04'57" / 04'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.18 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 05'02" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 04'57" | 00:51'36" |
| 11 | 04'51" | 00:56'27" |
| 11.2 | 05'36" | 00:57'48" |
展開計圈分析
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