10.0 km | 01:07:21 | 06:43/km日期: 2022-09-27 20:47 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 168
Pace: 06'27" / 06'25" / 06'37" / 06'47" / 07'14" / 07'20" / 07'11" / 06'52" / 06'40" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 07'10" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'47" | 00:26'16" |
| 5 | 07'14" | 00:33'30" |
| 6 | 07'20" | 00:40'50" |
| 7 | 07'11" | 00:48'01" |
| 8 | 06'52" | 00:54'53" |
| 9 | 06'40" | 01:01'33" |
| 10 | 06'06" | 01:07'39" |
| 10.0 | 05'13" | 01:07'42" |
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