9.0 km | 00:43:28 | 04:49/km日期: 2022-09-26 17:40 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'02" / 04'55" / 04'52" / 04'44" / 04'58" / 04'48" / 04'51" / 04'42" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'42" | 00:38'52" |
| 9 | 04'31" | 00:43'23" |
| 9.0 | 04'23" | 00:43'29" |
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