15.0 km | 01:33:38 | 06:14/km日期: 2022-09-25 06:42 - 總爬升: 166 m - 平均心率: 162 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'21" / 06'08" / 05'46" / 05'40" / 05'49" / 05'46" / 06'01" / 05'48" / 06'06" / 06'08" / 05'43" / 06'08" / 07'59" / 07'49" / 07'00" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1465 / 1465 |
2 | | 05'33" | 1258 / 2723 |
3 | | 06'18" (+00'45") | 158 / 2882 |
4 | | 05'38" (+00'05") | 1242 / 4124 |
5 | | 06'18" (+00'45") | 158 / 4282 |
6 | | 05'42" (+00'09") | 1224 / 5507 |
7 | | 06'36" (+01'03") | 151 / 5658 |
8 | | 05'46" (+00'13") | 1210 / 6869 |
9 | | 06'51" (+01'18") | 145 / 7015 |
10 | | 05'46" (+00'13") | 1211 / 8226 |
11 | | 06'57" (+01'24") | 143 / 8370 |
12 | | 05'53" (+00'20") | 1187 / 9557 |
13 | | 08'36" (+03'03") | 116 / 9673 |
14 | | 05'43" (+00'10") | 1221 / 10895 |
15 | | 06'11" (+00'38") | 161 / 11056 |
16 | | 05'57" (+00'24") | 928 / 11984 |
17 | | 13'06" (+07'33") | 76 / 12061 |
18 | | 07'00" (+01'27") | 999 / 13060 |
19 | | 07'10" (+01'37") | 139 / 13199 |
20 | | 07'57" (+02'24") | 879 / 14079 |
21 | | 07'05" (+01'32") | 140 / 14220 |
22 | | 06'57" (+01'24") | 783 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 191.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'46" | 00:18'15" |
4 | 05'40" | 00:23'55" |
5 | 05'49" | 00:29'44" |
6 | 05'46" | 00:35'30" |
7 | 06'01" | 00:41'31" |
8 | 05'48" | 00:47'19" |
9 | 06'06" | 00:53'25" |
10 | 06'08" | 00:59'33" |
11 | 05'43" | 01:05'16" |
12 | 06'08" | 01:11'24" |
13 | 07'59" | 01:19'23" |
14 | 07'49" | 01:27'12" |
15 | 07'00" | 01:34'12" |
15.0 | 21'28" | 01:34'17" |