16.0 km | 01:53:38 | 07:05/km日期: 2022-09-24 06:40 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1347 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93%
Pace: 05'02" / 08'18" / 11'39" / 10'52" / 09'08" / 06'16" / 06'27" / 05'48" / 08'20" / 05'36" / 05'34" / 06'01" / 08'55" / 05'13" / 04'52" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 08'17" (+03'25") | 1000 / 2000 |
| 3 | | 11'39" (+06'47") | 1000 / 3000 |
| 4 | | 10'50" (+05'58") | 1000 / 4000 |
| 5 | | 09'07" (+04'15") | 1000 / 5000 |
| 6 | | 06'16" (+01'24") | 1000 / 6000 |
| 7 | | 06'26" (+01'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 08'19" (+03'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+01'09") | 1000 / 12000 |
| 13 | | 08'55" (+04'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 1000 / 16000 |
| 17 | | 04'04" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 08'18" | 00:13'20" |
| 3 | 11'39" | 00:24'59" |
| 4 | 10'52" | 00:35'51" |
| 5 | 09'08" | 00:44'59" |
| 6 | 06'16" | 00:51'15" |
| 7 | 06'27" | 00:57'42" |
| 8 | 05'48" | 01:03'30" |
| 9 | 08'20" | 01:11'50" |
| 10 | 05'36" | 01:17'26" |
| 11 | 05'34" | 01:23'00" |
| 12 | 06'01" | 01:29'01" |
| 13 | 08'55" | 01:37'56" |
| 14 | 05'13" | 01:43'09" |
| 15 | 04'52" | 01:48'01" |
| 16 | 05'36" | 01:53'37" |
| 16.0 | 04'31" | 01:53'39" |
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