11.3 km | 01:02:54 | 05:34/km日期: 2022-09-25 06:29 - 總爬升: 179 m - 平均心率: 162 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 04'50" / 05'52" / 05'10" / 05'29" / 05'15" / 05'41" / 05'27" / 05'53" / 05'30" / 05'43" / 05'30" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 999 / 4999 |
| 6 | | 05'40" (+00'43") | 1000 / 5999 |
| 7 | | 05'26" (+00'29") | 1000 / 6999 |
| 8 | | 05'52" (+00'55") | 1000 / 7999 |
| 9 | | 05'30" (+00'33") | 1000 / 8999 |
| 10 | | 05'42" (+00'45") | 1000 / 9999 |
| 11 | | 05'29" (+00'32") | 999 / 10999 |
| 12 | | 08'27" (+03'30") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'52" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'41" | 00:32'17" |
| 7 | 05'27" | 00:37'44" |
| 8 | 05'53" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'43" | 00:54'50" |
| 11 | 05'30" | 01:00'20" |
| 11.3 | 08'26" | 01:02'46" |
留言 
展開計圈分析
