14.3 km | 01:12:01 | 05:01/km日期: 2022-09-25 10:09 - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 05'07" / 04'56" / 05'00" / 05'13" / 04'58" / 05'07" / 04'58" / 05'01" / 05'03" / 05'06" / 04'59" / 04'57" / 05'00" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 313 / 14313 |
| 16 | | 02'38" | 7 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 05'07" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'06" | 00:50'29" |
| 11 | 04'59" | 00:55'28" |
| 12 | 04'57" | 01:00'25" |
| 13 | 05'00" | 01:05'25" |
| 14 | 05'00" | 01:10'25" |
| 14.3 | 04'58" | 01:12'01" |
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