5.4 km | 00:35:18 | 06:30/km日期: 2013-06-18 18:52 - 地點: 交大操場 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'26" / 06'20" / 06'13" / 06'33" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 405 / 405 |
| 2 | | 06'38" (+00'32") | 401 / 807 |
| 3 | | 06'30" (+00'24") | 401 / 1209 |
| 4 | | 06'19" (+00'13") | 402 / 1611 |
| 5 | | 06'14" (+00'08") | 408 / 2020 |
| 6 | | 06'06" | 398 / 2419 |
| 7 | | 06'17" (+00'11") | 400 / 2819 |
| 8 | | 06'22" (+00'16") | 408 / 3227 |
| 9 | | 06'21" (+00'15") | 398 / 3625 |
| 10 | | 06'49" (+00'43") | 403 / 4029 |
| 11 | | 06'59" (+00'53") | 400 / 4429 |
| 12 | | 07'05" (+00'59") | 404 / 4834 |
| 13 | | 06'35" (+00'29") | 401 / 5235 |
6月累積里程 :
124.01 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 07'01" | 00:32'33" |
| 5.4 | 06'29" | 00:35'18" |
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