11.8 km | 00:45:26 | 03:50/km日期: 2022-09-27 06:35 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 07'15" / 03'50" / 03'41" / 03'42" / 03'39" / 03'42" / 03'44" / 03'42" / 03'46" / 03'47" / 03'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'40") | 1000 / 1000 |
| 2 | | 03'55" (+00'18") | 193 / 1193 |
| 3 | | 03'49" (+00'12") | 399 / 1593 |
| 4 | | 03'39" (+00'02") | 399 / 1993 |
| 5 | | 03'44" (+00'07") | 408 / 2402 |
| 6 | | 03'43" (+00'06") | 409 / 2811 |
| 7 | | 03'37" | 414 / 3225 |
| 8 | | 03'41" (+00'04") | 404 / 3630 |
| 9 | | 03'40" (+00'03") | 409 / 4040 |
| 10 | | 03'42" (+00'05") | 404 / 4444 |
| 11 | | 03'42" (+00'05") | 405 / 4850 |
| 12 | | 03'41" (+00'04") | 407 / 5257 |
| 13 | | 03'40" (+00'03") | 414 / 5672 |
| 14 | | 03'43" (+00'06") | 409 / 6082 |
| 15 | | 03'43" (+00'06") | 408 / 6490 |
| 16 | | 03'44" (+00'07") | 409 / 6900 |
| 17 | | 03'39" (+00'02") | 419 / 7319 |
| 18 | | 03'43" (+00'06") | 408 / 7728 |
| 19 | | 03'43" (+00'06") | 411 / 8140 |
| 20 | | 03'43" (+00'06") | 409 / 8550 |
| 21 | | 03'45" (+00'08") | 412 / 8962 |
| 22 | | 03'45" (+00'08") | 411 / 9374 |
| 23 | | 03'45" (+00'08") | 408 / 9782 |
| 24 | | 03'41" (+00'04") | 403 / 10185 |
| 25 | | 03'41" (+00'04") | 410 / 10595 |
| 26 | | 03'50" (+00'13") | 408 / 11004 |
| 27 | | 03'38" (+00'01") | 416 / 11421 |
| 28 | | 03'19" | 415 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 377.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 03'50" | 00:11'05" |
| 3 | 03'41" | 00:14'46" |
| 4 | 03'42" | 00:18'28" |
| 5 | 03'39" | 00:22'07" |
| 6 | 03'42" | 00:25'49" |
| 7 | 03'44" | 00:29'33" |
| 8 | 03'42" | 00:33'15" |
| 9 | 03'46" | 00:37'01" |
| 10 | 03'47" | 00:40'48" |
| 11 | 03'41" | 00:44'29" |
| 11.8 | 03'30" | 00:47'25" |
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