32.1 km | 02:56:40 | 05:30/km日期: 2015-10-03 02:53 - 總爬升: 144 m - 天氣: 涼爽 - 卡路里: 1589 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'37" / 07'38" / 07'02" / 06'44" / 07'25" / 07'28" / 07'15" / 06'28" / 06'38" / 07'12" / 07'00" / 07'15" / 07'26" / 07'40" / 07'35" / 08'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'06") | 1005 / 1005 |
2 | | 07'39" (+01'11") | 1011 / 2017 |
3 | | 06'58" (+00'30") | 992 / 3009 |
4 | | 06'42" (+00'14") | 1002 / 4011 |
5 | | 07'26" (+00'58") | 1012 / 5024 |
6 | | 07'27" (+00'59") | 1000 / 6025 |
7 | | 07'11" (+00'43") | 1003 / 7028 |
8 | | 06'28" | 994 / 8023 |
9 | | 06'37" (+00'09") | 1005 / 9028 |
10 | | 07'11" (+00'43") | 998 / 10027 |
11 | | 07'04" (+00'36") | 1005 / 11032 |
12 | | 07'17" (+00'49") | 1006 / 12039 |
13 | | 07'20" (+00'52") | 1001 / 13040 |
14 | | 07'38" (+01'10") | 1000 / 14041 |
15 | | 07'43" (+01'15") | 1005 / 15046 |
16 | | 08'31" (+02'03") | 994 / 16041 |
17 | | 06'58" (+00'30") | 62 / 16103 |
10月累積里程 :
46.27 km Mizuno Rider 17 累積 :
322.2 kmAndroid - HUAWEI H30-L02 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'38" | 00:14'15" |
3 | 07'02" | 00:21'17" |
4 | 06'44" | 00:28'01" |
5 | 07'25" | 00:35'26" |
6 | 07'28" | 00:42'54" |
7 | 07'15" | 00:50'09" |
8 | 06'28" | 00:56'37" |
9 | 06'38" | 01:03'15" |
10 | 07'12" | 01:10'27" |
11 | 07'00" | 01:17'27" |
12 | 07'15" | 01:24'42" |
13 | 07'26" | 01:32'08" |
14 | 07'40" | 01:39'48" |
15 | 07'35" | 01:47'23" |
16 | 08'37" | 01:56'00" |
16.1 | 06'25" | 01:56'40" |