12.0 km | 00:55:07 | 04:34/km日期: 2022-09-26 16:10 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 64%
Pace: 04'36" / 04'29" / 04'26" / 04'20" / 04'48" / 04'36" / 05'01" / 04'37" / 04'35" / 05'14" / 04'39" / 04'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'49") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'20" | 00:17'51" |
| 5 | 04'48" | 00:22'39" |
| 6 | 04'36" | 00:27'15" |
| 7 | 05'01" | 00:32'16" |
| 8 | 04'37" | 00:36'53" |
| 9 | 04'35" | 00:41'28" |
| 10 | 05'14" | 00:46'42" |
| 11 | 04'39" | 00:51'21" |
| 12 | 04'37" | 00:55'58" |
| 12.0 | 05'02" | 00:56'09" |
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