12.0 km | 03:37:48 | 18:08/km日期: 2022-09-25 05:56 - 總爬升: 800 m - 平均心率: 126 - 卡路里: 1354 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 94%
Pace: 14'33" / 14'33" / 15'01" / 14'05" / 21'51" / 44'03" / 30'10" / 19'40" / 10'35" / 13'22" / 09'57" / 09'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+04'51") | 1000 / 1000 |
2 | | 14'32" (+04'49") | 1000 / 2000 |
3 | | 15'01" (+05'18") | 1000 / 3000 |
4 | | 14'04" (+04'21") | 1000 / 4000 |
5 | | 21'50" (+12'07") | 1000 / 5000 |
6 | | 42'09" (+32'26") | 973 / 5973 |
7 | | 32'05" (+22'22") | 1000 / 6973 |
8 | | 25'06" (+15'23") | 581 / 7554 |
9 | | 38'12" (+28'29") | 39 / 7594 |
10 | | 10'52" (+01'09") | 1000 / 8594 |
11 | | 13'19" (+03'36") | 1000 / 9594 |
12 | | 10'28" (+00'45") | 1000 / 10594 |
13 | | 09'43" | 1000 / 11594 |
14 | | 09'56" (+00'13") | 414 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
9月累積里程 : 73.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 14'33" | 00:29'06" |
3 | 15'01" | 00:44'07" |
4 | 14'05" | 00:58'12" |
5 | 21'51" | 01:20'03" |
6 | 44'03" | 02:04'06" |
7 | 30'10" | 02:34'16" |
8 | 19'40" | 02:53'56" |
9 | 10'35" | 03:04'31" |
10 | 13'22" | 03:17'53" |
11 | 09'57" | 03:27'50" |
12 | 09'54" | 03:37'44" |
12.0 | 07'29" | 03:37'48" |