21.0 km | 02:14:38 | 06:24/km日期: 2022-09-25 05:59 - 平均心率: 156 - 卡路里: 1779 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'23" / 05'19" / 06'28" / 05'51" / 05'37" / 05'45" / 05'26" / 05'25" / 05'40" / 05'44" / 05'57" / 05'53" / 06'36" / 06'28" / 06'47" / 08'13" / 07'34" / 07'31" / 08'57" / 1706'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'28" (+01'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 251 / 5251 |
| 7 | | 05'45" (+00'27") | 1000 / 6251 |
| 8 | | 05'24" (+00'06") | 1000 / 7251 |
| 9 | | 05'35" (+00'17") | 1000 / 8251 |
| 10 | | 05'21" (+00'03") | 1000 / 9251 |
| 11 | | 05'43" (+00'25") | 1000 / 10251 |
| 12 | | 05'43" (+00'25") | 1000 / 11251 |
| 13 | | 05'57" (+00'39") | 1000 / 12251 |
| 14 | | 06'04" (+00'46") | 1000 / 13251 |
| 15 | | 06'33" (+01'15") | 1000 / 14251 |
| 16 | | 06'47" (+01'29") | 1000 / 15251 |
| 17 | | 07'22" (+02'04") | 1000 / 16251 |
| 18 | | 07'37" (+02'19") | 1000 / 17251 |
| 19 | | 07'48" (+02'30") | 1000 / 18251 |
| 20 | | 07'44" (+02'26") | 1000 / 19251 |
| 21 | | 08'26" (+03'08") | 1000 / 20251 |
| 22 | | 08'52" (+03'34") | 753 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 06'28" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'40" | 00:56'26" |
| 11 | 05'44" | 01:02'10" |
| 12 | 05'57" | 01:08'07" |
| 13 | 05'53" | 01:14'00" |
| 14 | 06'36" | 01:20'36" |
| 15 | 06'28" | 01:27'04" |
| 16 | 06'47" | 01:33'51" |
| 17 | 08'13" | 01:42'04" |
| 18 | 07'34" | 01:49'38" |
| 19 | 07'31" | 01:57'09" |
| 20 | 08'57" | 02:06'06" |
| 21.0 | 08'29" | 02:14'38" |
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