10.0 km | 00:59:33 | 05:56/km日期: 2022-09-27 06:00 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'27" / 05'55" / 05'54" / 05'49" / 05'59" / 05'55" / 06'02" / 05'57" / 05'51" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 05'57" | 00:59'46" |
| 10.0 | 05'44" | 00:59'53" |
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