10.0 km | 00:59:03 | 05:54/km日期: 2022-09-26 19:37 - 平均心率: 165 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'19" / 06'12" / 06'00" / 05'58" / 05'42" / 05'20" / 06'15" / 06'09" / 05'31" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'42" | 00:30'11" |
| 6 | 05'20" | 00:35'31" |
| 7 | 06'15" | 00:41'46" |
| 8 | 06'09" | 00:47'55" |
| 9 | 05'31" | 00:53'26" |
| 10 | 05'35" | 00:59'01" |
| 10.0 | 03'33" | 00:59'03" |
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