9.0 km | 00:53:18 | 05:54/km日期: 2022-09-27 06:04 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'48" / 06'18" / 05'44" / 05'31" / 05'27" / 05'28" / 05'49" / 06'21" / 06'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+02'12") | 1000 / 2000 |
| 3 | | 06'11" (+02'06") | 467 / 2467 |
| 4 | | 05'04" (+00'59") | 197 / 2664 |
| 5 | | 06'28" (+02'23") | 154 / 2818 |
| 6 | | 04'50" (+00'45") | 206 / 3025 |
| 7 | | 06'34" (+02'29") | 152 / 3177 |
| 8 | | 04'57" (+00'52") | 201 / 3379 |
| 9 | | 06'11" (+02'06") | 161 / 3540 |
| 10 | | 04'56" (+00'51") | 202 / 3743 |
| 11 | | 05'49" (+01'44") | 171 / 3915 |
| 12 | | 04'58" (+00'53") | 201 / 4116 |
| 13 | | 06'04" (+01'59") | 164 / 4280 |
| 14 | | 04'58" (+00'53") | 200 / 4481 |
| 15 | | 06'14" (+02'09") | 160 / 4642 |
| 16 | | 04'11" (+00'06") | 119 / 4761 |
| 17 | | 06'20" (+02'15") | 157 / 4918 |
| 18 | | 04'07" (+00'02") | 121 / 5040 |
| 19 | | 06'24" (+02'19") | 156 / 5196 |
| 20 | | 04'15" (+00'10") | 117 / 5313 |
| 21 | | 05'57" (+01'52") | 167 / 5481 |
| 22 | | 04'23" (+00'18") | 114 / 5595 |
| 23 | | 06'31" (+02'26") | 153 / 5748 |
| 24 | | 04'05" | 122 / 5870 |
| 25 | | 06'14" (+02'09") | 160 / 6030 |
| 26 | | 04'15" (+00'10") | 117 / 6148 |
| 27 | | 05'49" (+01'44") | 171 / 6319 |
| 28 | | 06'05" (+02'00") | 1000 / 7319 |
| 29 | | 06'31" (+02'26") | 1000 / 8319 |
| 30 | | 06'38" (+02'33") | 358 / 8678 |
| 31 | | 06'30" (+02'25") | 354 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'18" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 05'49" | 00:40'05" |
| 8 | 06'21" | 00:46'26" |
| 9 | 06'45" | 00:53'11" |
| 9.0 | 06'41" | 00:53'24" |
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